As we get older, we’re sometimes faced with health challenges that are beyond our control. That’s rarely been more apparent than during theand its presented healthcare difficulties. But it’s also true that many health challenges in the can be self-inflicted, and making a few simple changes can improve the length and quality of our lives. Experts say pharmacists wear protective hygienic masks and make drug recommendations in modern pharmacies. hese are seven health habits to stop after age 60. Read on to find out more—and to You Have “Long” COVID and May Not Even Know It.
As we age,becomes increasingly essential. Just because they’re available over the counter they’re safe for everyone. some OTC medications can cause blood pressure, heart or stomach problems, and risky interactions with certain prescription medications. It’s a good idea to tell your about all medicines you take and consult them before beginning anything new.
Binge drinking among people over 60 is booming, particularly among women, and experts areNational Survey on Drug Use and Health, 20 percent of people aged 60 to 64 and 11 percent over 65 report binge drinking, defined as more than five drinks for men, and four drinks for women, in about two hours.. According to the
A mature woman with a sore throat is standing in the quit smoking between the ages of 65 and 69 can add one to four years to their lives. Conversely, continuing to smoke after 60 raises your risk of chronic health conditions that increasingly , such as high blood pressure, diabetes, heart disease, arthritis, and cancer. Cigarette smoking is still the No. 1 preventable cause of death.. When it comes to quitting tobacco, it is never too late. Experts say that even people who
Senior man in eyeglasses looking in the distance out of window Studies have found that loneliness can have adverse health effects similar to smoking 15 cigarettes a day and may increase. Do everything you can to stay socially connected: Socialize regularly with friends and loved ones, join activities or , or volunteer. Studies have found that mentoring younger people are particularly beneficial for brain health.
Stressed senior woman at home
Accentuating the positive self-perceptions about growing older lived 7.5 years longer and had lower rates of Alzheimer’s disease better than people with more negative views.on health as you grow older, particularly on the brain. Research done at Yale University found that people who had
Theare on everyone’s mind. Still, they’re essential for older people at greater . Talk to your doctor about the other routine vaccinations recommended for over 60, including flu, pneumonia, whooping cough, and shingles. The , especially those over 60. The CDC also recommends two pneumococcal pneumonia vaccines for people 65 and older and two doses of shingles vaccine for people over 50.
Experts say that exercising regularly can fight the adverse effects of aging—it improves muscle tone and mass, decreases bone loss, improves memory, increases metabolism, and improves sleep. Conversely, being sedentary raises your risk of a range of health conditions that can shorten your life: obesity, type 2 diabetes, stroke, and cardiovascular disease, to name a few.
The American Heart Association recommends 150 minutes of moderate-intensity exercise (or 75 minutes of vigorous activity) each week. Some examples of moderate-intensity practice include brisk walking, dancing, or gardening; vigorous exercise includes running, swimming, hiking, or biking. And to get through thisat your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.